Make a decision your future self will thank you for…

We live in a society that floods the media with ideals of the perfect body, the perfect face, the perfect hair. Just one glance at magazines and you are met with 'lose 8lbs in 8 days', 'on trend looks for spring' and 'how she got her body back post-baby'. It's exhausting! But yet, ignoring those … Continue reading Make a decision your future self will thank you for…

Tigers, Teddybears and Why It’s Important To Connect…

My own hope is that once we have a better cultural understanding of attachment, we will realise it is not just about children. It is about us: it is about what it means to be human, to live, to lose and to love. - Dr Suzanne Zeedyk I had the privilege of hearing Dr Suzanne … Continue reading Tigers, Teddybears and Why It’s Important To Connect…

More Than Numbers On Scales

I've recently joined a gym. While this may not necessarily be newsworthy enough for a full blog entry to be dedicated to it, and I have not intention of turning this into a 'health and fitness' blog, some of what I have witnessed since my new-found bout of looking after my body has caused me … Continue reading More Than Numbers On Scales