On staying sane while social distancing…

https://youtu.be/Oeuy_1M1rzg They call it 'social distancing' and many say it is our best bet for flattening the curve and slowing the rate of infection of the new coronavirus, COVID-19. The preventative measures of washing hands regularly, avoiding touching your face and self-isolating if sick all make perfect sense and are backed by scientific research which … Continue reading On staying sane while social distancing…

On flashbacks, intense emotions and grounding…

Flashbacks can be terrifying - they can feel like we are back in that place where pain and fear ruled. Flashbacks can be triggered by almost anything: smells; seeing an item or an image on television; being in a place; the words someone else uses. As awful as they are, flashbacks are in fact a … Continue reading On flashbacks, intense emotions and grounding…